10k run
MARLOES SPUD RUN
What and where is the event?
A 10k trail run set on the Marloes peninsula, based at Runwayskiln café. The event is licensed by UK Athletics.
How big is it?
The field is limited to 200 competitors. Small but perfectly formed!
What is the course like?
Some would say undulating, others would say hilly! It is mainly on the Pembrokeshire Coast Path after all. The route takes in breathtaking views across St Bride’s Bay, as well as views of three important seabird islands: Ramsey, Skomer and Skokholm. Best of all is a section on the stunning Marloes Sands, quite possibly the most beautiful beach in the world (but don’t tell anyone).
Is it suitable for novices?
If you can run 10k, you can do this, but don’t expect a personal best.
What is the minimum age?
You need to be 15 or over on race day.
How much is it to enter?
£29
That sounds like good value! Is everything included?
Yep! The entry fee is fully inclusive of the following:
• Booking fee
• Tyvek race number
• Electronic timing
• Organic cotton event t-shirt from howies
• Coffee and cake at the finish
• Prizes (potatoes from nearby Trehill Farm)
• Electronic event photos
Does the event raise money for good causes?
Yes. The net profit from all of our events supports Pembrokeshire Triathlon Club develop triathlon in Pembrokeshire, including our junior section. Each event also supports one or more local good causes, including Greenacres Animal Rescue, Support the Boardwalk, and the RNLI.
Anything else I need to know?
Make sure you have read our Cancellation, Transfer & Refund Policy before you enter. The Competitor Brief has all the details about timings, registration, the course (including maps and profiles), and prize giving (for now it is the 2022 version, the 2023 version will be uploaded nearer the event).
Past results
Please visit the results page of our website for results from previous years.
Any questions?
If you have a question that isn’t answered here, please e-mail Race Director Dave Astins (events@pembrokeshire-tri.org.uk).
Many thanks to our event sponsors
