

5k run

21K BIKE

2.5K RUN
Pembrokeshire Duathlon
What and where is the event?
A sprint distance duathlon (5k run, 21k bike, 2.5k run) set on the banks of the Milford Haven Waterway at Brunel Quay, Neyland. The event is permitted by British Triathlon.
How big is it?
The field is limited to 200 competitors. Relay teams (of 2 or 3 people) are very welcome!
What is the course like?
The first 5k run is completely flat, heading out through Neyland Marina and on to the cycle path that runs alongside Westfield Pill Nature Reserve, before turning back to retrace your steps to transition. The bike has a few climbs (208m in total), and some fast descents, with a mix of main roads and quiet country lanes. The final 2.5k is a shorter version of run 1, finishing on the sea front at Brunel Quay with the Milford Haven Waterway as the backdrop.
Is it suitable for novices?
It sure is! This event is the perfect introduction to multisport.
What is the minimum age?
You need to be 15 or over on 31st December.
How much is it to enter?
£50 (individuals), £55 (relay teams)
That sounds like good value! Is everything included?
Yep! The entry fee is fully inclusive of the following:
• Booking fee
• Tyvek race number
• Electronic timing
• Organic cotton event t-shirt from howies (only for entries received by Saturday 15th February)
• Prizes
• Electronic event photos
Does the event raise money for good causes?
Yes. The net profit from all of our events supports Pembrokeshire Triathlon Club develop triathlon in Pembrokeshire. Each event also supports one or more local good causes, including Greenacres Animal Rescue, Support the Boardwalk, and the RNLI.
Anything else I need to know?
Make sure you have read our Cancellation, Transfer & Refund Policy before you enter.
The 2025 Athlete Brief has all the details about timings, registration, the course (including maps and profiles), and prize giving. The 2025 Start List will appear here on Sunday 2nd March.
The closing date for entries is midnight on Friday 28th February, or as soon as the event fills, whichever comes first.
Past results
Click on the links below for results from previous years.
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
Any questions?
If you have a question that isn’t answered here, please e-mail Race Director Dave Astins (events@pembrokeshire-tri.org.uk).






Many thanks to our event sponsors


