Training Sessions

PTC provides the following Training Sessions

Monday Swim 8pm Haverfordwest Leisure Centre. 

Tuesday Run 7pm Meet outside Haverfordwest Leisure Centre

Wednesday See Pembs Tri Chatter Facebook page for posts from Simon Lindley for Turbo Bike Session

Thursday Swim 7pm Milford Haven Leisure Centre

Friday Run (Track) 5.30pm Haverfordwest High School Track – Accessed from the A40, Haverfordwest High main entrance.


Training for all abilities

We welcome people of all abilities to our sessions, with the sessions being designed in a way so that you can swim or run at your own pace. Swimmers are requested to be able to swim 200 meters front crawl without stopping as a minimum standard. You will be encouraged to have lessons at your local Leisure Centre to work towards achieving this standard before attending the PTC swim sessions. PTC Swim Coaches are not able to teach you to swim, but to assist you with your technique.    

 Membership (£15 or £7.50 for students/unemployed)

Annual PTC Membership is Mandatory if you wish to participate in any Training Session and you must have booked in via LoveAdmin for attendance at Training Sessions.  This is important for PTC Insurance purposes, Covid compliance and to ensure we adhere to the Coaching Ratios.  Please note, the £15 Annual Membership does not include the cost of attendance at Training Sessions (see below for further information on Training Sessions and fees). 

To become a Member please visit the PTC website at and select the option on the Homepage Join Us Today!  You will be directed to LoveAdmin to set up an account.  Please remember your login details for LoveAdmin, as you will need to access your LoveAdmin account on a regular basis to book onto the Training Sessions.   During the Membership Application you will be asked to pay £15 Membership – You can cancel your membership at any time.  Once you have completed your Membership Application all information will be retained by PTC for the duration of your membership.  Every year you will receive an automated email to notify you when your Annual Membership Fee is due for renewal and the payment will be taken automatically, but again you can cancel this at anytime.


Training Sessions (£3 per session or £1.50 for students/unemployed)

PTC try to keep the costs as low as possible to ensure that attendance at the sessions are accessible to all.  We hope that you appreciate that at a cost of £3 per session (or £1.50 for students/unemployed) PTC provides fantastic value for money, with members receiving first class coaching from highly qualified and experienced coaches, and use of the pool and track.  However, PTC does incur costs in order to provide these Training Sessions.


If you are only attending the occasional Training Session we ask that you bring the correct Fee (£3) to each Training Session to pay the coaches.  This money will then be passed to the Treasurer who then needs to bank this money.    However, if you are attending one session each week or more, then the most efficient method and PTC’s preferred option, is for members to set up a Standing Order for £12.50 per month (2021/22) so if you attend 2 sessions a week then this is a significant saving!


If you wish to set up a £12.50 monthly Standing Order please use the following details:


Account Name: Pembrokeshire Triathlon Club

Bank Account: 40776068

Sort Code: 20-37-82



We hope that the information above has answered some of your questions however please do contact us by email at or alternatively please feel free to give me a ring.


Looking forward to seeing you at the training sessions.


We expect everyone who trains with the Club to support us by joining as members. Members have access to training equipment and also receive a discount on club kit, which includes tri-suits, cycling and running kit. For more information click below