Fairly obvious: 32 lengths of a 25 metre swimming pool!

Meet in Goodwick Harbour at the base of the inner breakwater, in front of the Sea Trust building (What 3 words: ///vampire.deodorant.flagpole)

Start on the east side of the inner breakwater on the beach, starting in line with the front of the steps that come down from the breakwater. Swim alongside the breakwater to the end, turn left as tight as you can around the end of the breakwater, and then head straight to the slipway closest to the breakwater (it’s roughly in line with the right hand end of the Sea Trust building). Run to the top of the slipway and the finish is where the slope levels out, in line with the end of the brick wall either side.

View the course on Garmin Connect.

Meet in Herbandston, at the old school on the north edge of the village on the main Milford Haven to Dale road (What 3 words: ///willing.redefined.beaks).  There is limited parking here (perhaps 6 cars), so if full either park elsewhere in the village (please park considerately) or park nearby and cycle to the meeting point.

The start is at the old school in Herbrandston.  Riders will be set off at one minute intervals, fastest last.  The course heads east towards Milford Haven, then takes the first left towards Tiers Cross.  At the roundabout in Tiers Cross (Roundabout #1) turn right, and follow the bypass east to the roundabout in Johnston (Roundabout #2). Go all the way around Roundabout #2 and back to Roundabout #1.  Repeat this loop: so head back to Roundabout #2 and then back to Roundabout #1.  After two loops of the bypass between the two roundabouts, turn left at Roundabout #1 in Tiers Cross, back towards Herbrandston.  The finish line is around 100m before the junction with the Milford Haven to Dale road.

Please remember the roads are open so normal rules of the road apply.

View the course on Garmin Connect.

Meet just to the west of Carnhedryn, on the A487 between St David’s and Goodwick/Fishguard, in the layby on the north side of the road (What 3 words: ///shuttling.saved.onions).  There is ample parking here.

The start is at the end of this layby.  You simply ride east to Goodwick, turn at the roundabout on the sea front, and retrace your steps.  The finish line is adjacent to the bus stop which is just west of Carnhedryn, a little way before the layby you started in.

Please remember the roads are open so normal rules of the road apply.

View the course on Garmin Connect.

Meet at the entrance to Haverfordwest Cricket Club, on the B4327 Dale Road on the western outskirts of Haverfordwest (What 3 words: ///spring.giving.apply).  There is ample parking here, or in the parking area on the opposite side of the road.

Start is on the Dale Road some 15m or so from the entrance to the Cricket Club opposite telegraph pole (no. 954).  Run eastwards to the Bella Roma restaurant, and turn sharply left (beware of planters and cars parked in front of the restaurant). Head east along the on the B4341 Haven Road, keeping to the left hand side of the road (do not use the path) and take the third left onto Park Corner Road (the last left turn as you leave Haverfordwest).  At the bottom of Park Corner Road turn left again onto the Dale Road (take particular care here as you are joining a main road), and then turn left into the Cricket Club car park, bearing immediately left back on yourself onto the tarmac path. Follow this path around the perimeter of the racecourse, finishing just before the Cricket Club car park at the beginning of the last bench on the left.

Please remember the roads are open so normal rules of the road apply.  When running on the road on this course, run on the left (all the turns are left handers).

View the course on Garmin Connect.

Meet at the north-east corner of St David’s Airfield, just north of Whitchurch (What 3 words: ///embedded.employers.creeps).  There is ample parking here.

The course starts just inside the gate here, and is essentially two laps of the airfield, the first half of the lap around the northern perimeter of the airfield, the second half on the road on the south side, through the village of Whitchurch.  The finish is around 100m beyond the gate inside the airfield after you have completed your two laps.

Please remember the roads are open so normal rules of the road apply.  When running on the road on this course, run on the left (all the turns are left handers).

View the course on Garmin Connect.