Dale 2017 - Half Marathon & 10k

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Good luck to everyone racing this weekend, there are a few half marathons taking place, with a good club representation at Llanelli. Pob lwc! ... See MoreSee Less

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Just 2 weeks to go until the Pembrokeshire Duathlon in Neyland, so that must mean it's time to spray paint on the path, put signs on lampposts, and put notices through letterboxes! Nice day for it.... ... See MoreSee Less

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Tonight’s session is a Red Mist session, so no need for any training paraphernalia - just bring yourselves and your endurance faces with you!

For those who haven’t heard of it, a red mist set is 10 x 400s with 20-30 sec rest, starting at a pace slightly slower than your CSS pace and slowly increasing pace as session progresses. This is massively beneficial to you tapping into your endurance pace and, if done regularly, will bring your css pace down over time.

As you may have guessed, 10 x 400s with 30 sec rest is pretty difficult to do in an hour (or 55minutes in Milford Haven). Lucky for you, your amazing coach has prepared pace specific 55 minute sessions for all paces between 1:10/100m and 2:30/100m at 5 second intervals!

I’ve also included info on guide pace per 25 and 50 if you want to set up bleeps on your watches or use pace clocks to pace your session accurately.

Example session below (1:45/100m css)

See you this evening!
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Membership

The Pembrokeshire Triathlon Club training sessions are open to everyone and the first session is free. To take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. To find out more about becoming a member click the link below.

Join us today!

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Pembrokeshire Half Marathon & 10k

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