Dale 2017 - Half Marathon & 10k

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****Nutrition Workshop - Friday 9th March, 7:00pm*****

Pembs Tri Club is hosting a Nutrition Workshop on Friday 9th March, 7:00pm in The Bull, Prendergast, Haverfordwest (venue changed to previously advertised).
Club Coach, Christopher Gouldsmith will be delivering the informative session, looking at nutrition to aid training, race day and recovery.
The workshop is being supported by Wild Trail with plenty of snack bars for us all to sample.
Chris’ experience has seen him competing in events from standard distance, middle distance, Ironman triathlons to Ultra Marathons and 3 day endurance Arctic Circle Race, so he knows a bit or too about nutrition, but his advice isn’t just for those aiming at Ironman, the session will benefit you whatever the level and distance.
Food & Beer will be available to order from the bar at 7pm, with the workshop starting about 7:45pm. So eat your chips, drink your beer and then hear about where you might be going wrong!!
We look forward to seeing many of you on the night.
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Good luck to everyone racing this weekend, there are a few half marathons taking place, with a good club representation at Llanelli. Pob lwc! ... See MoreSee Less

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Just 2 weeks to go until the Pembrokeshire Duathlon in Neyland, so that must mean it's time to spray paint on the path, put signs on lampposts, and put notices through letterboxes! Nice day for it.... ... See MoreSee Less

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Membership

The Pembrokeshire Triathlon Club training sessions are open to everyone and the first session is free. To take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. To find out more about becoming a member click the link below.

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Pembrokeshire Half Marathon & 10k

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