Pembrokeshire Triathlon Club
Pembrokeshire Triathlon ClubMonday, May 23rd, 2016 at 10:18am
Don't forget the club 5k run TT tomorrow at the cricket club. Meet at 6.50 to sign on with the race start at 7.15pm sharp! Karen is time keeping this one. If you are able to help timekeeping for any of the Time trials please let us know.

Hopefully we will see some race reports from the Velothon and from the Slateman race. Coming up this weekend is the Fishguard go tri and Brecon sprint. There is also a 4.5mile mud run from Man-upuk (which I am doing as it involves post race cider!)

We are also looking for willing (or unwilling) volunteers to help marshal the Pembs Coast Tri email events@pembrokeshire-tri.org.uk

Happy training.
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Pembrokeshire Triathlon Club
Pembrokeshire Triathlon ClubMonday, May 16th, 2016 at 12:11pm
A gentle reminder to all Tristar parents of the next races in the Tristar Series. The next round is this Sunday, the 22nd of May at the Steven Lewis Junior Aquathlon in Ystradgynlais. Below is the rest of the series. I suggest that you enter as many as possible as quickly as possible. Remember you have to race 5 to count towards series. Cardiff has already closed!!
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Pembrokeshire Triathlon Club
Pembrokeshire Triathlon ClubMonday, May 16th, 2016 at 8:46am
Hi all

The weekly update. Keep meaning to write it on a Sunday but I always seem to run out of time.

Coming up this week we have the 20k TT. First rider is off at 7pm so get there from 6.30pm to sign in. To take part in the TT's you must be a club member. Sign up on our website before the events! The TT now starts in Herbrandston. There is some parking available in Herbrandston but also in Tiers Cross. You could always warm up on a cycle from town too. Unfortunately I will be away on Wednesday but there will be two timekeepers who know the course. There is a post on the facebook page with more details if you would like to read up in advance.

Run training tomorrow night will start to have more of a focus on standard distance tri in the lead up to Pembs Coast.

It was good to hear of so many people out at Llanelli this weekend. This coming weekend it is the Snowdonia Slateman and Porthcawl standard tri. Hope to see some good race reports in the coming week.

Have a good week everyone!
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Pembrokeshire Triathlon Club
Pembrokeshire Triathlon Club shared TriExercise Pembrokeshire Coast Triathlon's post.Monday, May 16th, 2016 at 12:43am
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Pembrokeshire Triathlon Club
Pembrokeshire Triathlon ClubWednesday, May 11th, 2016 at 10:29am
New 20k TT course!!!

Tonight 4 of us tried out the new club time trial from Herbrandston. We have decided to move it from Haverfordwest as the roads around Broad Haven have got much busier in recent years. We can confirm that it is a tough but fun course! The start point is at the end of the cycle path on the north side of the carriageway of the road leading from Herbrandston to Milford. The course includes two loops of the Tiers Cross to Johnston roundabouts. The finish is marked by the warning triangle on a yellow background where "ARAF" is written on the road. This is at 20km on the map (ignore the last 0.9km of the ride) I have already created a Strava segment called "Pembs Tri Club 20k TT"

The first 20k TT is next Wednesday. First rider off at 7pm so sign on from 6.30pm outside what was the school in Herbrandston. Parking is available in Herbrandston itself. Please park considerately so as not to annoy local residents! Alternatively it is a nice warm up spin from town.

After the finish please do not congregate around the timekeeper as you will cause an obstruction. Speaking of time keepers - would anyone like to volunteer? I am away so it would be handy to know in advance so that I can pass the stuff over and go over the details.

Hope you all enjoy it!

https://www.strava.com/activities/572863658/segments/13899207603
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