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End of a fantastic season for Pembrokeshire Triathlon Club, who collected a few awards at the Welsh Triathlon AGM yesterday.
Club of the Year
Coach of the Year - Nathan Miles
And not forgetting 2nd Club in the Welsh Tri Super Series
Club Chairman, Sarah Winter, went to collect the awards and is pictured with Amy from Welsh Tri.
Congratulations NathanParticipation Coach of the Year 2019
Nathan Miles, Pembrokeshire Triathlon club
Nathan is a keen active member of Pembrokeshire Triathlon Club and has been coaching for a number of years. Nathan heads up the pool swim sessions and also the winter turbo sessions and is always first to offer to cover other coaches sickness and holidays. Nathan specifically tailors his sessions with club members in mind and is very mindful of all their needs. As well as coaching Nathan ensures the club members are well turned out in club colours at events - Nathan looks after club kit orders and works closely with the suppliers.
Read more here:
www.welshtriathlon.org/news/welsh-triathlon-workforce-award-winners-2019-announced_12032
Turbo Training resumes this Wednesday at Camrose Community Hall. Arrive at 7pm for start at 7.30pm.
Our Structured training blocks will aim to get you ready for next season and will complement our weekly Sunday endurance rides.
Our turbo sessions will allow you to train to a structured plan, with others, teach you about different efforts and pacing, improve your pedalling technique and allow you to remove some of the variables of road training.
Will they make you a faster cyclist?
Dan Sheen thinks so:
“I attended almost all of last year’s Wednesday turbo sessions and really felt that they helped my cycling speed. My Ironman Wales bike leg was 8.12 in 2017 but after the structured turbo sessions and complementary long rides, I managed 7.12 in 2019 (with a stop for 15 minutes due to a crash in Freshwater West). It wasn’t just the leg strength but I found the coaches at hand for any questions about training and the sessions always ended with some useful bike specific stretching and conditioning exercises.”
Entries for our 2020 events open at 6pm tomorrow, Friday 1st November!!! Places are strictly limited as follows:
Pembrokeshire Duathlon - 150
Pembrokeshire Coast Triathlon - 300
Pembrokeshire Half Marathon & 10k - 300
Once they're gone, they're gone!!
Everyone who enters at least a month before each event will get a lovely organic cotton t-shirt from the wonderful people at Howies. Entrants to the triathlon will also get a finishers medal...we are working on an eco-friendly one (well, Joel is 😊).
Get clicking....6pm tomorrow!!
www.pembstri.org.uk
Membership
The Pembrokeshire Triathlon Club training sessions are open to everyone and the first session is free. To take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. To find out more about becoming a member click the link below.
Upcoming Events
Pembrokeshire Duathlon
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Mike's Bikes Pembrokeshire Coast Triathlon
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Pembrokeshire Half Marathon & 10k
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