Dale 2017 - Half Marathon & 10k

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CSS results from this weeks time trials (plus submissions from outside the pool). Well done all! ... See MoreSee Less

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** Models Required - Previous expreince & good looks not essential **
Are you able to attend a photoshoot in Cardiff on Tuesday 23rd January at 2:00pm? The Welsh Triathlon Association are after help with a new marketing campaign and looking for club members, in club kit to be part of a photoshoot. Are you in Cardiff that day, or can get to Cardiff with a bike that day? The club can find you kit to wear on the day if necessary. Please comment below if you can help out and want your 5 minutes of fame.
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Tristars is in this morning for the 7-14yr olds. Due to the weather we will be indoors so dress accordingly. The session will only be 1 hour. Thanks. ... See MoreSee Less

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At tonight’s session, with CSS timetrials coming up next week (more on that later), we will be working on pace control, where we will be working on holding the same 100m pace over 100m and 200m intervals, with a diminishing rest period as the session progresses.

No drills today, so no training paraphernalia required - just bring yourselves, but it would be good if people could be on poolside by 6:55, so to familiarise with the session so you can ‘get in and got on with it’

For newcomers who may not know what pace they should be holding, don’t worry - I’ll explain at the beginning of the session.

As sessions will be getting a bit more interval orientated, I’ll also be giving an opportunity to learn about how to use the pace clock properly, for those unfamiliar with it, or who have been afraid to ask!

See you this evening!

Brian
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The Pembrokeshire Triathlon Club training sessions are open to everyone and the first session is free. To take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. To find out more about becoming a member click the link below.

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