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Pembrokeshire Duathlon 2018

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Dale 2018 - Half Marathon & 10k

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The new membership database is coming along nicely and we are planning to launch it in the next few weeks. It does seem that emails and payment requests have been going out from LoveAdmin (new system) already whilst we are still using Regonline. This might affect people who are renewing this week and next. Please bear with us we will get this fixed and ensure your membership is up to date and that you only pay once!! Thank you. ... See MoreSee Less

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Juniors - Just a reminder that both groups are starting at 11 tomorrow. We are back at STP running track. ... See MoreSee Less

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***Tristar Trisuits***
We have a number of age 8 and 10 club trisuits in stock, please message if you are interested in purchasing one of these for the season.

We have also got some sample trisuits sized M (age10) L (12) and XL (14) for kids to try on. These sample suits will be available at training on Saturday to try on. Please make a note of which one fits your child, we will be opening the shop and ordering these in the next few weeks. Please be careful when trying these on - they need to be returned!!

Don't forget the club subsidies the cost of the Trisuits for tristars (one per year).
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Juniors - after a long period of consideration and as a result of our recent poll and discussion with parents we have decided to merge both groups together for Junior Training. Effective immediately from this Saturday morning, all training (both groups) will be from 11-1 (12:30 finish for younger groups). We are luckily now in the position to have more coaches to enable us to do this. As previously mentioned we are working hard on an alternative indoor venue for when the weather is poor. We hope to confirm this within the next couple of weeks. As we saw on Sunday, the combined training was a great success and it gave the younger triathletes an opportunity to watch the older ones at the end. If there are any concerns with this decision, please do not hesitate to contact us. We are so excited about the talent we have from the younger ones right to the top we would really like to maintain some consistency in our training and we feel that this is the best way forward. ... See MoreSee Less

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Juniors - bad news but also good news for this weekend’s training session. Forecast is truly awful for Saturday all day with heavy rain and 50mph winds so there won’t be a session on Saturday (see we said there was good news for the rugby fans). However we have secured the area we use for training at Withybush Showground for Sunday where the weather is good from 11-12:30 for younger Tristars and from 11-1 for the older group. All coaches have given their availability so it would be great to get good numbers on Sunday as the season is getting closer. ... See MoreSee Less

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Wednesday nigh is Turbo night at Camrose Community hall. Come along and develop some bike endurance.

Q - What do I need?
A - Bike, turbo, bike gear, cycling shoes, turbo skewer for your rear wheel, a mat, towel and water.

Q - What do we do?
A - it is a coached session so you can ask any questions you like, get feedback, sessions have a warmup and spend some time at the sweet spot very close to your threshold. It is difficult to maintain this concentration of effort on the road, which is what makes turbo sessions so good.

Q - Do I need power meters, Heart rate monitors and all that?
A - No you don't. Bring them if you have them, they help but we can train with whatever you have.
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Membership

The Pembrokeshire Triathlon Club training sessions are open to everyone and the first session is free. To take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. To find out more about becoming a member click the link below.

Join us today!

Upcoming Events

Pembrokeshire Duathlon

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Mike's Bikes Pembrokeshire Coast Triathlon

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Pembrokeshire Half Marathon & 10k

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Strava