Training - Swim

Although Triathlon is an individual sport, training with other people can be great fun and can help you to push a little bit harder! All of our training sessions cater for all abilities and our coaches will deliver structured sessions with plenty of tips to help you improve. Some of our sessions are more informally run but other club members and committee members will be only too pleased to help you.

The club organises two structured swim sessions per week:

Monday 7.30 to 8.30 pm – Haverfordwest Leisure Centre

Thursday, 7.00-8.00pm – Meads Leisure Centre, Milford Haven

Both of these sessions provide 4 lanes for different abilities. A coach is available at most sessions to offer help and advice, especially for the less confident swimmers. There is a structured programme with a session plan each week, examples of which an be found below. A charge of £2.50 (£1.00 for concessions) per session applies; if you pay by standing order (£10 per month, £5 juniors), both sessions are included.

New for 2015!

Club Swim Session Structure Info

Swim Programme January-March

 During the spring and summer (too cold for most of us at other times!!) the opportunity exists to get in the sea and do some ‘open water’ swimming in groups. Ask at training or leave a message on the Club Facebook Page if you want to join in.

Training Fees

The three ‘formal’ sessions (Monday and Thursday swim, Tuesday run, and Wednesday bike sessions over the summer) can be paid for in one of the following ways:

Option 1 – £2.50 (£1.00 consessions) per session (cash)
Option 2 – £10 (£5 juniors) per month (standing order) – covers these 3 sessions

Some members attend public spinning sessions – these are payable separately at the venue – see the Club Facebook Page for details of which session(s) members are attending


The Pembrokeshire Triathlon Club training sessions are open to everyone and the first session is free. To take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. To find out more about becoming a member click the link below.